Classes
We run a number of classes which are all open to people any level, check out the timetable below to find one that’s right for you.
|
Day
|
Time
|
Class
|
Instructor
|
Description
|
| Monday | 7:15pm till 8:00pm | Spin & Shape | Julie | Extreme cardio workout, focusing on endurance and stamina. Guaranteed to make you sweat. |
| Tuesday | 6:00pm till 7:00pm
7:15pm till 8:00pm |
abs, toning and core stability
spin &Shape |
Abs, Ross and Michael
Julie |
Circuit with abs training
Extreme cardio workout, focusing on endurance and stamina. Guaranteed |
| Wednesday | 9:30 till 10:30 | Body pump | Javi | Female instructor, high repetitions over the whole body, intense to make you feel and look great! |
| Thursday | 7:15pm till 8:00pm | Tone Zone | Catherine | Body conditioning involving gentle aerobics |
